Every Sunday we go back out into the world with a renewed intention to stay aware of the way things truly are. To cultivate this awareness, within us and around us, is a path of learning to feel how things are happening in many directions at one time. Life, a day, a moment, is not merely either /or. In every moment there is yes and no, good and evil, pain and joy, past and future. From a Taoist perspective this is recognition of polarities. In yoga, this is learning to feel energy moving in opposite directions at the same time. Not to choose one side, one view, one position, one direction, but instead to feel where the sides, views, positions, directions meet and how they are related to each other. It’s not easy. Sometimes it is a luxury. Often it seems impossible. In a hurricane, it may be improbable or feel impossible to move to the center, the calm eye of the storm, and yet the calm center exists as much as the storm does. From the safety of the calm center, one cannot deny the destructive power of the storm all around.
Yes and no, good and evil, pain and joy, past and future. Whether we know it or not, see it or not, this is always where we begin when we pause to become aware of our breath. The breath itself is a guide. It can never go in only one direction – a whole breath is always made of in and out. Once again, may we allow ourselves to settle into the motion of our breath, the motion of Life as it lives through us, the stillness of resting within the motion. May we become aware enough of this motion, of its necessity, that the only thing we can do is give thanks. May we begin the day in gratitude – in calm awareness, in rest, and with thanks.
Sending love to you all – Jill
