Part of being a safe and welcoming community for everyone who chooses to be in covenant with us is learning about how to be awesome with service animals when they are present. Curious about best practice when you encounter a service animal out and about? We’ve got you covered!
Notice when an animal is in a service vest, signaling that it is not a pet, but a working companion.
Ask the human how the service dog helps them and get permission before interacting with the service dog.
Speak directly to the human, not the service dog.
Give extra personal space to the service dog and its person.
Always assume the service dog is busy working, not off duty.
More information is available from Guide Dogs of America to deepen your understanding and skills. Thanks for helping us live our values of inclusivity!
Buy your ticket and meet us in section 2 of Goss Stadium on June 29th for a night of scream singing Sweet Caroline and cheering for the home team!
Opening pitch is at 5:00. Come a little early so we can all sit together! By registering HERE, you’ll help us know how many seats to try to save, but there’s no guaranteed seating in general admission. If enough people register to buy a discounted block of tickets together, I will let you know the week before.
“Welcoming our sorrow eases the hardened places within us, allowing them to open and freeing us to once more feel our kinship with the living presence around us. This is deep activism, soul activism that actually encourages us to connect with the tears of the world. Grief keeps the heart flexible, fluid, and open to others… Our activism is directly connected to our heart’s ability to respond to the world. A congested heart, one burdened with unexpressed sorrow, cannot stay open to the world, and consequently, cannot be fully available for the healing work so needed at this time.” – Frances Weller, The Wild Edge of Sorrow:
WHAT: Workshop offered by Skyla to explore lamentation — the ancient practice of passionately expressing sorrow through language and art. Participants will engage with a formal structure for writing a personal lament and artistically express their grief in the format of a small zine. No artistic skills are needed, and all supplies will be provided.
This workshop was generously provided to religious professionals around the nation by Rev. JaKaren Bell and the UU College of Social Justice, with the invitation to teach this practice in our home congregations. It is our hope that this spiritual practice will provide spiritual sustenance to fuel your justice work.
Register for this year-long group HERE by September 8th.
One of the sacred tasks of being human is making meaning of our lives, our identities, and the ever-unfolding story we are part of. In these threshold moments—when something ends and something new begins— ritual, reflection, and community provide needed grounding.
As Unitarian Universalists, we are blessed with a tradition rich in honoring life’s passages, especially for our children and youth. Yet too often, adults must navigate profound change without the spiritual scaffolding of ritual or the comfort of shared witness.
If you are living through a major life transition—grief, retirement, gender transition, divorce, recovery, becoming a parent, or any other significant turning point—you are not alone.
We invite you to join “Crossing Thresholds,” a year-long spiritual journey beginning this September. Together, we will explore the depth and complexity of change through:
Monthly meditations in nature to reconnect with the rhythms of life
Personal altar-making, with sacred objects displayed in our community atrium
Quarterly circle conversations, offering space for deep listening and shared wisdom
Reflective practices to honor your unique story of transformation
Our time together will culminate in June’s River of Life service, where participants will be lovingly recognized by the congregation in their new place on the journey. This is an opportunity to be witnessed as you cross the threshold into what comes next with intention, spiritual grounding, and beloved community.
Group will meet from 6:30-8PM in Room 7 on the following dates:
September 11th: Meet and explore the process
September 15th: create altars
November 13th, January 8th, March 12th, and May 14th: Group reflection
*Monthly nature meditation times to be determined by group consensus. Individual atrium meditation time can be schedule with Skyla.
We’ve got an addition to the Inquirers Series! The Chalice Circle team will now offer an entire session on their special format for small group ministry as the fifth session in the series. That means, if you’ve attended the whole series, you’ve got something fresh to check out!
If you’re one of our participants who has your eye on completing the series and getting your very own home chalice, don’t fret! The old sessions count toward your progress. We hope that you’ll consider attending this new offering as you are able because chalice circles are a distinctly UU way to build deep connections here at the Fellowship, and we want everyone to know how to get plugged in.
If you are interested in checking out the new session, their first offering is scheduled for December 1st at 11:45 in room 8.
The Inquirers Series is an ongoing series of sessions that you may attend in any order, as you are available. Whenever there is a 5th Sunday in a month, Skyla King-Christison will offer UU Roots, which is a deeper dive into UU History.
“Our Shared Values” with Skyla King-Christison
“Worship and the Liturgical Year” with Rev. Jill McAllilster
“Building and Grounds Tour” with John Bailey
“Overview of Lifespan Faith Development” with Dawn Dirks
“Chalice Circles” with the Chalice Team
“Overview of Justice Teams” with Karen Josephson
“Care and Support” with Sandy Piper
“Membership 101” with the Membership Team
The updated rotation flyer has been posted beside the welcome desk, but here’s a preview!
Developing a satisfying spiritual life requires that we regularly set aside time to grow our spiritual muscles with intention rather than always sliding through life on autopilot. Observing a sabbath is one way that we can craft a spirituality that nourishes and sustains us when times get tough. What elements go into a meaningful sabbath practice? What even is a sabbath? Let’s explore together!
Wayne Muller wrote, “We meet dozens of people, have so many conversations. We do not feel how much energy we spend on each activity, because we imagine that we will always have more energy at our disposal. This one little conversation. This one little, extra phone call. This one quick meeting….what can it cost? But it does cost. It drains yet another little drop of your life. Then, at the end of days, weeks, months, years, we collapse, we burn out. We cannot see where it happened. It happened in a thousand unconscious events, tasks and responsibilities that seemed harmless on the surface, but that each one after the other used a small portion of our precious life. And so, we are given a commandment, which is actually a gift- ‘Remember the Sabbath'”
An updated, family-focused version of his list of life-sucking small things might involve carpools, Instagram scrolling, and cleaning up dog barf before setting the table, but the reality is the same now as it was when he wrote those words. We need a Sabbath. We need it for so many reasons. Parents and children, alike.
A Sabbath is a reset and a return to the things that matter most. It does not involve productivity or tangible results, but rather centering connection with ourselves and our values rather than rushing through every minute to get the most things done. Yes, traditionally the Sabbath or Shabbat has taken place on Sundays for our Christian neighbors and Friday evening through Saturday for our Jewish friends. And maybe one of those days works best for you and your family. The spirit of a sabbath, however, can be enacted any day of the week which makes it a sustainable practice for you and your household. Ever since the Spiritual Practices workshop in Adult RE last year, I’ve been engaged in a Sabbath practice on Wednesdays, because I work every Sunday. Choose a regular day of the week, or hour of the week if it’s all you can manage, and make a sabbath plan that serves you and your family.
What should go into a sabbath plan? I’m so glad you asked!
The purpose of a sabbath plan is to assist you and your family in spending time in a different mode, intentionally engaged in practices that help you refocus on that which matters most. That’s going to look different for everyone, but here are some common elements to get you started:
~Many find it helpful to reconnect with their community during their Sabbath, so attending a service with your religious community is a common element of Sabbath.
~Appraoching the routine with a heightened level of awareness and awe is another mode of approaching Sabbath. Members of the Jewish community drop everything, light a candle, and share a family dinner on Shabbat. Sure, we eat dinner every night, but changing the lighting, speaking sacred words of prayer, and preparing a ritual food that is reserved for this special occasion all help us slow down and renew our intention as a family made up of spiritual beings.
~Reconnecting with nature is something that showed up in the vast majority of Sabbath plans that were written in our workshop last year. As Unitarian Universalists, we speak to the importance of living in harmony with our natural world, and spending time fully immersed in our beautiful Pacific Northwest forests and streams can help anchor our hearts in commitment and gratitude for the earth’s bounty.
~Schedule time for a slow spiritual practice like contemplative reading, meditation, or a slow cup of tea by the window to watch the rain and nothing else.
The possibilities are endless because it’s the quality of attention and energy given to the actions that make them worthy of your sabbath.
HOMEWORK FOR CAREGIVERS
Giving your children a rich spiritual vocabulary that includes words like the Sabbath is an easy place to begin if you’re new to this concept. You’re already coming to the Fellowship on Sundays, so ask your children what activities make them feel calm and at peace, what foods do they love that take time to prepare, what do they feel in their bodies when they get the chance to slow down, and see if you can add one thing from their answers to your existing Sunday plans each week. Or, if you’re not reliably together on Sundays, choose a different day to imbue with sacred attention. ask yourself the same questions and make sure that you design, little by little, a Sabbath plan that serves your whole family’s wellbeing.
It might be tempting to commit a longer amount of time on a less regular basis to this practice, and retreats do have their place in the Faith Formation Toolbox, but the Sabbath works on us specifically because it’s regular. You wouldn’t go to the gym for twenty hours straight once a month and expect to develop healthy muscles. You’d expect to get a serious injury! The Sabbath is much the same. Smaller and more frequent commitments to devoting your attention to that which is most important is essential. If you’re not regularly engaging in a sabbath practice, you very well might go on a retreat and experience an unbearable amount of discomfort!
Get out a piece of paper, make a plan, and display it proudly in your home. Make sure everyone in your house participates in the plan, and then everyone can help you remember that, “Hey, Dad! It’s our sabbath day, remember?”
I’m always excited to chat with you about your family’s spiritual practices and rituals. If you need any support in owning your role as the primary religious leader of your household, I’m always just a call or text away!
Connect with other families while enjoying a chat and a warm breakfast together. Bring your friends and a breakfast item to share if you like! Or just come as you are and recharge.
A big thank you to the Pollinder Family for pulling this event together!
WHERE: Social Hall
WHEN: 2nd Sunday of the month (no breakfast September, December, or June) 8:45-9:45 AM
WHO: Anyone with children or youth who wants to connect with other families!
Registration is appreciated to help with planning how much food to make, but drop-ins are welcome.
THIS GROUP IS ON SUMMER HIATUS. PLEASE JOIN US IN SEPTEMBER.
3rd Sunday of each month @11:45
This group for mutual support in the realm of living with neurodivergence or mental health challenges is facilitated by Anthony Acquilano.
This group is not intended to be a substitute for professional care, and participants are discouraged from attempting to provide solutions to other members’ challenges. Instead, this is a space to share experiences, feel heard, learn from the experiences of others, and share resources.
Please register here to receive an email reminder on Thursday before each gathering.