Elders Thriving in Community (ETC) presents Vida Miwa from Fitness Over 50, with suggested exercises that support mobility, balance and flexibility as we age. Plan to practice activities that can be done both sitting on or holding onto a chair, as well as options for standing or floor activities. Wear comfortable clothing & suitable shoes. Join us in the Sanctuary on Wednesday, April 8, 3-4:30 PM.
Childcare is available!
Free childcare can usually be arranged for any Fellowship event by using this link 1-2 weeks prior to the event.