What: sound bath experience
When: 11/21 @ 7:15PM
Where: UUFC Social Hall
Even in these too full, largely uncertain days, you give so much to make the Fellowship a warm and welcoming place to be. With that in mind, Religious Exploration is delighted to offer an opportunity to pause and spend an evening in deep relaxation and self-care. The talented Mark Clem of Sonic Journey will be offering a Sound Bath just for us! I especially encourage our leaders who always make time for others to take advantage of this opportunity to show up and tend to their own physical and spiritual bodies.
This experience consists of bringing what you need to lie comfortably on the Social Hall floor and settling in. Mark will then offer a short guided meditation to help us ready ourselves for an hour or so of wordless immersion in sound vibrations of all kinds. After this shared embodied experience, Mark will gently call us back into the moment, serve tea, and lead a reflection on what we experienced in our state of deep relaxation, as well as offer follow-up care tips for holding on to the heightened state of awareness and relaxation as we move back into our lives.
Because space is limited, you MUST PREREGISTER, and once the event is full, the registration form will be disabled. Additional instructions for what to bring and what to expect will be emailed to all registered participants on 11/16. Please contact Skyla (dre@uucorvallis.org) with questions.