Daily Practice – A Weekly Reminder

One of my teachers says, in many different ways, that spiritual growth, or becoming wise, is a process of discovering, at your core, a story that can hold all the other stories. A foundation that makes room for everything that comes your way, for everything that is. In that place, that story, vulnerability and courage are the same thing. Courage is not simply the energy or power to defend our expectations or habits or “knowledge.” Courage is the ability to keep the doors of our minds and hearts open, to change direction, to leave things behind and keep moving, even – or especially – if we are mourning as we go.

“What would it be like to wake into our bodies, our relationships and our work as if seeing them for the first time?”, the teacher asks. Yesterday there was sorrow and joy; today there is sorrow and joy – but today we are not the same as we were yesterday. Nothing is the same.

This is a good daily practice – to find ways and time to open ourselves and our stories to the way things truly are. To be willing to be lived by pain and sorrow and fear in all the ways we are willing to be lived by happiness and love and joy. To move as life moves, in us and around us.

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